Surfers need abdominal and core strength
Nothing gets you in shape for surfing quite as well as actual surfing, but adding these core and balance exercises to your training routine will make your next surfing trip a lot more enjoyable and decrease your risk of injury.

The muscles of your core are essential to developing power and stability – two key factors for proper surfing technique. A strong core helps you surf with more power, for longer periods with less fatigue. If your typical core workout consists of crunches or sit-ups, you will find that adding exercises for the chest, shoulders, back, hips and gluts will improve your surfing quickly.

Add the following circuit to your routine about 4-6 weeks prior to your surf trip. They should be done one after the other in a circuit fashion, with at most, thirty seconds rest between exercises