Excellent search engine for nutritional data.
This is the best online database I've found for food info. It has not only the basic foods, and nearly every item from the fast food chains, but also many exotic items from restaurants. Chef salad, miso soup, tuna sashimi, movie popcorn with and without butter... It's all here, and frequently with multiple listings from different sources, so it's possible to compare different sets of information.
[ Yeah, it's good stuff... i've used it to lookup foods before. I've wondered off and on if it's worth paying them 30 bucks for the service to track diet and workouts and get all the other tools or if i should just use excel.
It always strikes me, when I start looking things up, how much one fast food meal can screw you over. I ate a pile of sushi last night, and that was about 600 calories. The number 6 from wendys that i had for lunch was over 1300. And that Chipotle steak burrito with everything ... 1200c. Nice.
15 minutes on an exercise bike burns about 120. That's about twice as many as casual walking for the same period. -k]
CalorieKing Food Database