Set a realistic "Ideal Weight" goal for your body,
Try to Feel Good about yourself even if you are overweight.

Did you know:
Almost all "ideal body weight" websites use obsolete formulas or tables created in 1979 or earlier.

A fascinating calculator that provides a series of comparative calculating functions. Each formula or table is rigorously documented, and the limitations considered. "People's Choice"
and the MetLife tables are particularly illuminating.

Better Ideal Weight Body Calculations